Raipur. Ninth International Yoga Day 2023 was celebrated with great enthusiasm and energy today on 21st June at Anganwadi Center Sector Pirda Khamharidih of Mahasamund district. In order to save children from malnutrition in all the centers of the district, through yoga, meditation and asanas, information related to proper eating and its digestion was also given. Anganwadi center children are being taught pinching, clapping, playing, tearing paper, jumping rope, jumping, climbing stairs, descending and light exercise. , In which there will be physical development of the child, then there will also be the development of his muscles.
Pregnant and lactating women are also being made aware against malnutrition through yoga and AYUSH practices. Saraipali-Baloda Anganwadi Center Antarjhola worker Amrita Nand also provides sports activities to the children along with exercise. She says that the children will be physically strong but they also feel very healthy mentally. Regular light exercise is a better option for digestion of food etc. The assistant is also motivating the children to do light exercise. Along with this, many types of light asanas, methods of yoga and pranayama are also being told. Along with this, she is also giving tips to the children to brush their teeth from the time of waking up early in the morning, eat food and exercise in the morning and evening. Apart from this, Yoga Day was celebrated with enthusiasm in various places and institutions of the district. Yoga Day was also celebrated in various sports institutes.
